Assess
A detailed history and a thorough examination of movement, strength and the affected area. You leave knowing what is wrong, why it happened and exactly what we are going to do about it.
The Physio Rooms
Exercise Rehabilitation in London
Tailored rehabilitation programmes that rebuild strength, mobility, stability and confidence in how you move, built around your goals and your stage of recovery whether you are returning to sport, recovering from surgery or simply wanting to move better day to day.
What happens at your first appointment?
Your first visit is a full 60-minute assessment: a detailed history, then testing of how you move, how strong you are and what the painful area is actually doing. We explain the working diagnosis in plain English and agree a plan with you before any treatment starts.
You leave with a written summary and a home programme, emailed the same day and loaded into the Move Health app so the technique stays right between visits.
Exercise rehabilitation can help you to:
Rebuild the strength you actually lost
Pain and time off cost you capacity, and that loss is what makes a problem recur. Progressive, graded loading is the most strongly evidenced way to get it back, and it is the stage that decides whether your recovery holds.
Return to sport ready rather than hopeful
We build towards the specific demands of your sport rather than towards general fitness, and where it is useful we measure your progress objectively so the decision to return is based on evidence rather than on how the last run felt.
Manage a long-term condition well
For osteoarthritis and persistent pain, structured exercise is core treatment rather than an optional extra. NICE is unambiguous about this. A programme matched to your ability tends to do more for symptoms than anything passive.
Follow a programme you can actually do
Every exercise is demonstrated in clinic, emailed to you the same day and loaded into the Move Health app so you can check the technique at home. Full gym facilities at both clinics mean the harder stages can be coached properly.
Excellent
From 4 five-star Google reviews
Source: Google
I saw Amanda for a problem I've been having with a painful shoulder. She explained to me what the problem was, did a thorough treatment session and gave me some exercises to do to improve it. Very professional and friendly, I highly recommend her.
I first visited Amanda following a maisonneuve fracture. That day I walked 107 steps in a camboot with two crutches. I have visited weekly. Yesterday I walked 13,315 steps (no crutches, no boot). The transformation is truly amazing.
I booked with Michelle for my first appointment. When I stood up I said to her it feels like heaven as my continuous back pain had totally gone. I was totally pain free for 7 hours so bless you Michelle.
Excellent treatment of my lower back and related sciatica injuries from CrossFit. Definitely my go-to therapist when in dire need of pain relief.
Fees and booking
You can refer yourself, with no GP letter needed, and book online in a couple of minutes at whichever clinic is easier to reach.
- Initial consultation: £120 for 60 minutes, including assessment and treatment plan
- Follow-up: £95 for 60 minutes, or £75 for 30 minutes
- Sports massage: £85 for 60 minutes, or £55 for 30 minutes
- Self-referral: book directly, no GP referral required
- Open Monday to Friday, 7am to 7pm, at both London clinics
- A written plan and a home programme emailed the same day, every time
From injury to longevity
the Origin Health journey
Most people arrive with something that hurts. What happens after that is the part most clinics leave to chance. We treat the problem, rebuild the capacity you lost, then keep you strong enough that it stays fixed.
Treat
Hands-on manual therapy chosen for your presentation, with Western medical acupuncture or soft-tissue work added where they help. Treatment is not the goal in itself: it opens the window to move and load properly.
Rebuild
Progressive, coached exercise rehabilitation restores the strength and load tolerance you lost, with full gym facilities at both clinics. This is the stage that decides whether the fix lasts.
Stay well
Each follow-up measures you against your own baseline. We discharge you when you have the strength and the tools to manage alone, with clinical Pilates, sports massage and golf screening on hand to keep you there.
The starting point for better health. Our clinics work together to take you from injury, through recovery and performance, to the kind of health that holds up for decades. One team, one plan, one record of where you started.
- Two London clinics: inside UNTIL at 280 Bishopsgate by Liverpool Street, and in Canary Wharf.
- Led by Amanda Yardley, an HCPC-registered, CSP-chartered physiotherapist with 15 years in the profession.
- Objective VALD strength and asymmetry testing, so progress is measured rather than guessed at.
What we treat
- Musculoskeletal physiotherapy for back, neck, shoulder and joint pain
- Progressive exercise rehabilitation, with full gym facilities at both clinics
- Sports and deep tissue massage for recovery and ongoing maintenance
- Western medical acupuncture within the AACP framework
- Post-operative and sports-injury rehabilitation
- Post-natal and paediatric musculoskeletal physiotherapy
- VALD strength and asymmetry testing for objective, tracked progress
- TPI golf physiotherapy movement screening with Amanda
2 Locations
Rehabilitation across our two London clinics
- Liverpool Street 280 Bishopsgate, London EC2M 4RB View location →
- Canary Wharf 30 South Colonnade, London E14 5HX View location →
Written and medically reviewed byAmanda Yardley, Physiotherapist & Founder · MCSP AACP APPI · HCPC-registered · Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP).
FAQ
FAQs
Why is exercise rehabilitation more important than hands-on treatment?
Hands-on treatment settles symptoms and creates a window in which you can move better. Progressive exercise is what rebuilds the strength and load tolerance you lost, and that is what stops the problem returning. Both matter, but only one of them changes your capacity.
Do I need to use a gym for my rehabilitation?
Not necessarily. Early-stage programmes are usually home-based and need little or no equipment. Later stages benefit from proper loading, and both our clinics have full gym facilities for that. Where attending is difficult, we can run a home-based programme throughout.
How will I remember the exercises?
Every exercise is demonstrated and coached in clinic, then emailed to you the same day and loaded into the Move Health app with video, so you can check your technique at home rather than working from memory or a photocopied sheet.
How long does a rehabilitation programme take?
Most acute injuries need four to eight weeks of structured work, while post-surgical and long-standing problems commonly run three to six months. Tissue healing sets the pace and cannot be rushed, so we set realistic expectations at the start.
Related Treatments
Get Started
Book a physiotherapy appointment
in the City or Canary Wharf.
Origin Health • 280 Bishopsgate, Liverpool Street, London EC2M 4RB
BookAppointments typically available within 1–2 weeks