The Recovery Rooms
Recovery, soft tissue and wellbeing. The maintenance work that keeps you training, working and moving well between the episodes that send you to a physiotherapist.
The goal
The Recovery Rooms
Not everything that hurts is an injury. A lot of it is accumulated load from a heavy training block, a run of long desk days or a fortnight of travel, and it responds to regular soft tissue work rather than to a course of treatment.
The Recovery Rooms is where that sits: deep tissue and sports massage, in 30 or 60 minute sessions, delivered by chartered physiotherapists rather than massage-only therapists.
That distinction is the point of putting it inside a physiotherapy practice. If what you assumed was tightness turns out to be a tendinopathy or a joint problem, your therapist can say so and move you into the right plan the same week, instead of booking you in for another massage.
How it's trained
What The Recovery Rooms covers
- Deep tissue and sports massage in 30 or 60 minute sessions
- Delivered by HCPC-registered chartered physiotherapists
- Maintenance across a heavy training block or a marathon build
- Pre-event and post-event work timed around your race or match
- Honest escalation into physiotherapy when the problem is clinical
- Published prices: £85 for 60 minutes, £55 for 30 minutes
Where to start
How Amanda helps you get there
Sports Massage
From £55Deep tissue and soft tissue therapy delivered by chartered physiotherapists, for the weeks when training, desk hours or travel have left you tight and sore. Because your therapist is a physio, a massage that uncovers something clinical does not end with a shrug.
See the service →Physiotherapy
£120HCPC-registered, hands-on musculoskeletal physiotherapy: assessment, manual therapy and progressive exercise rehabilitation for back, neck, joint and sports pain. A full 60 minutes for your first appointment, and a written plan emailed the same day so you know exactly what to do between visits.
See the service →Clinical Pilates
Price on enquiryPilates-based rehabilitation with Janie, combining controlled movement, strength, mobility and body awareness. A low-impact, graded way to bridge the gap between finishing rehabilitation and full activity, tailored to your ability rather than to a class timetable.
See the service →FAQ
Common
questions
How much is a sports massage?
A 60-minute deep tissue sports massage is £85 and covers a full region, such as a whole lower limb or the neck, shoulders and upper back together. A 30-minute session is £55 and suits a single area needing regular attention.
How is this different from a normal sports massage?
Your therapist is a chartered physiotherapist, so the session is guided by an understanding of load, tissue healing and biomechanics. If the treatment uncovers something clinical, we can diagnose it and change the plan rather than simply rebooking you.
How often should I book?
Every two to four weeks suits most people during a heavy training block. If you are managing a specific problem, a shorter run of weekly sessions alongside rehabilitation makes more sense. We give an honest view rather than a standing order.
Other goals
Get Started
Book a physiotherapy appointment
in the City or Canary Wharf.
Origin Health • 280 Bishopsgate, Liverpool Street, London EC2M 4RB
BookAppointments typically available within 1–2 weeks